I believe that being able to share-with no judgement or criticism-is key to awareness. In that framework, clients have a witness to their dreams, ideas and losses, and can begin to experience freedom.
Being honest with others begins with being honest with yourself. Sharing honestly with a trained professional can help direct the path only you can provide for yourself.
I believe everyone has within themselves the strength to make their lives work. At different times, people may need help finding that strength. When you believe you can let go of the past, you start to move on.
My goal as a psychotherapist is to meet my clients where they are in their life journey. Listening with respect and validation can move a client to seek their own truth and understanding. That is what I strive to do for my clients.
As an integrative therapist, I strive to help clients help themselves using techniques that best suit each individual.
In addition to individual counseling, I am certified in The Grief Recovery Method ®, (an action oriented program to complete relationshions that have been left incomplete through loss), and serve as a Grief Recovery Method Specialist ® for both individual and group sessions. I have also recently been ceritifed as an Advanced Specialist for GRM one on one ONLINE sessions and Helping Children with Loss ONLINE groups (for adults).
I am located in Fairfield County, CT. Please call or email for an appointment and further information.